The subconscious mind is the part of our mind that records everything we experience, it holds our habits and beliefs that are programmed into us at an early age. The subconscious is programmed when we are kids, and then as we get older our conscious mind serves as a buffer to prevent things from constantly changing. This is why its so hard to change bad habits with conscious decisions to do so. The subconscious controls everything from our heartbeat, digestion, DNA, cell growth, bone growth, hair growth and much more. These are all things that happen without us commanding our body to do so.
There are affirmations playing underneath the music so that your conscious mind cannot hear and reject them. Once they bypass the conscious buffer they go right into the subconscious where they are acted on. With this method, we are essentially giving commands to the intelligence that unconsciously controls our body and our cells. This is how people are experiencing fast physical changes that normally would be impossible.
Generally, there are three types of subliminal messages:
1. Sub visual messages – visual cues that are flashed so quickly (generally a few milliseconds) that people don’t perceive them.
2. Sub audible messages – low volume audio cues that are inserted into a louder audio source, such as music.
3. Back masking – an audio message that is recorded backwards, with the intention of playing it forward to disguise the reversed message.
Our mind consists of two interacting parts: the conscious and subconscious. Our conscious mind gives us executive control of our mind. With consciousness, we can think, judge, feel and experience with awareness.
Popularised by Freud, the term “subconscious” refers to the part of our mind that operates below the level of conscious awareness. Think of it as a secret hiding place for our desires, motives and past experiences that exist outside of our conscious awareness.
What’s really fascinating is that our subconscious behaviour is always on autopilot. Our subconsciousness is more powerful than consciousness when it comes to processing information: Subconsciousness is able to process 20,000 bits of information simultaneously, while consciousness can deal only with 7 ± 2 bits of information at the same time.
Throughout the day, are you aware of every time you inhale and exhale? Or of every step you take in order not to fall? That’s subconscious thinking for you. Subliminal messages appeal to our subconscious mind. They work through a process in which external sensory stimuli work to trigger reactions without us noticing the signals
JUST FILL YOUR SUBCONSCIOUS MIND WITH POSITIVE AFFIRMATIONS EVERYDAY
What are subliminal messages
Check out this great video on subliminal
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